How to Build Confidence in Sensitive Children

How to build confidence in a sensitive child? This exploration delves into the unique needs of these children, offering practical strategies to nurture their self-esteem and emotional well-being. Sensitive children often perceive the world differently, experiencing emotions intensely. Understanding their sensitivity is the first step towards building a supportive environment that fosters confidence.

This guide provides a comprehensive framework for recognizing, understanding, and nurturing the specific needs of sensitive children. It covers essential aspects, from creating a supportive environment to fostering self-awareness and emotional regulation, promoting positive interactions, and developing coping mechanisms. We will also examine parenting strategies and the importance of seeking professional support when needed.

Understanding Sensitivity in Children

A child’s sensitivity is a crucial aspect of their development. It’s not a weakness, but a unique way of experiencing the world. Understanding these characteristics allows parents and educators to foster a supportive environment where children can thrive. Sensitivity in children often manifests in different ways, impacting their emotional well-being. Recognizing and addressing these sensitivities are vital for nurturing their emotional growth and resilience.Sensitivity in children isn’t simply a matter of being easily upset.

It encompasses a wider range of emotional responses, from heightened empathy and emotional depth to a heightened awareness of subtle social cues. Children who are highly sensitive often process information differently, leading to a rich inner world but potentially also to challenges in navigating social situations. Recognizing and understanding these differences is key to providing appropriate support and nurturing their emotional growth.

Characteristics of a Sensitive Child

Sensitive children often display a heightened awareness of their surroundings and the emotions of others. They are deeply affected by their environment, both positive and negative stimuli. This heightened awareness can lead to a rich inner life, a deep capacity for empathy, and a profound appreciation for art and beauty. They are also often more easily overwhelmed by loud noises, bright lights, or crowded spaces.

Their emotional responses can be intense, ranging from deep joy to profound sadness. These characteristics are not inherently negative but rather represent a unique way of processing the world.

Types of Sensitivity in Children, How to build confidence in a sensitive child

Sensitivity manifests in various ways in children. One common type is emotional sensitivity, characterized by a deep understanding and response to the emotions of others. These children often experience a heightened emotional response to both positive and negative experiences, feeling deeply both joy and sorrow. Another type is sensory sensitivity, where children are more easily overwhelmed by sensory input.

Loud noises, bright lights, or even certain textures can cause discomfort or distress. Finally, social sensitivity involves a heightened awareness of social cues and interactions. These children might be more aware of unspoken social rules and expectations, leading to heightened anxiety or social awkwardness.

Impact of Sensitivity on Emotional Well-being

The impact of sensitivity on a child’s emotional well-being is multifaceted. Highly sensitive children may experience more intense emotions, leading to periods of heightened anxiety, sadness, or frustration. They might struggle with social situations due to their heightened awareness of social cues. However, this sensitivity can also be a source of strength. Highly sensitive children often possess exceptional empathy and compassion, making them strong advocates for others.

Comparing Sensitive and Less Sensitive Children

A sensitive child may exhibit more pronounced emotional reactions than a less sensitive child. For instance, a minor disagreement might trigger significant distress in a sensitive child, whereas a less sensitive child might respond more calmly. A sensitive child often possesses a deeper understanding of nuanced emotions and subtleties in social interactions. A less sensitive child might be less aware of these subtle cues, leading to potentially different social interactions.

A sensitive child might also be more easily overwhelmed by sensory input.

Importance of Recognizing and Understanding Sensitivity

Recognizing and understanding a child’s sensitivity is crucial for fostering their emotional well-being and development. By understanding their unique way of experiencing the world, parents and educators can create a supportive environment that acknowledges and validates their feelings. This understanding helps prevent misunderstandings, allows for more effective communication, and empowers children to navigate their emotional landscape with greater confidence and resilience.

It also helps to avoid labeling sensitive children as “difficult” or “problem children.”

Building a Supportive Environment

Creating a supportive environment is paramount for nurturing confidence in sensitive children. A child’s sensitivity often leads to heightened emotional responses, making a safe and understanding atmosphere crucial for their well-being and development. A supportive environment allows children to explore their emotions without fear of judgment or ridicule, fostering a sense of security and self-acceptance.A supportive environment, designed with sensitivity in mind, helps children to develop coping mechanisms and emotional resilience.

It’s about recognizing their unique needs and providing tailored support to help them navigate their world with greater confidence and emotional stability. By implementing strategies that minimize triggers and promote emotional expression, parents and caregivers can empower sensitive children to thrive.

Designing a Safe and Nurturing Space

A safe and nurturing space is built on consistent routines, clear communication, and a deep understanding of the child’s emotional needs. Open communication channels allow children to express their feelings and concerns without fear of repercussions. This space should prioritize emotional validation, acknowledging and respecting the child’s emotional responses, regardless of how they differ from others.

Managing and Minimizing Triggers

Identifying and managing potential triggers is key to creating a calm and predictable environment. Children may react strongly to sudden changes in routine, loud noises, or overwhelming sensory input. Understanding these triggers allows parents and caregivers to proactively implement strategies to reduce their impact. This could involve creating visual schedules, using calming music or sensory tools, and having clear expectations about behavior.

Promoting Calm and Security Through Activities and Routines

Consistent routines and calming activities can significantly contribute to a child’s sense of security and stability. Establishing predictable daily schedules, incorporating mindfulness practices, and providing opportunities for creative expression can help children feel grounded and in control. These routines and activities act as anchors, providing a sense of safety and comfort during times of stress or uncertainty.

Table of Activities for Sensitive Children

Activity Type	Age Appropriateness	Materials Needed	Potential Benefits
Art (e.g., painting, drawing, sculpting)	Preschool – Adolescence	Paper, crayons, paints, clay, various art supplies	Provides a creative outlet for expressing emotions, fosters self-expression, promotes fine motor skills, and reduces stress.
Music (e.g., singing, playing instruments)	Preschool – Adolescence	Musical instruments, singing materials, music books	Promotes emotional regulation, reduces anxiety, enhances focus and concentration, and provides a sense of accomplishment.
Nature Walks	Preschool – Adolescence	Comfortable clothing, sturdy shoes, water bottle	Provides a calming sensory experience, fosters connection with nature, encourages mindfulness, and promotes physical activity.
Mindfulness Exercises (e.g., deep breathing, guided imagery)	Early Elementary – Adolescence	Quiet space, comfortable seating, guided meditation resources	Develops self-awareness, enhances emotional regulation, promotes relaxation, and cultivates a sense of calm and control.
Sensory Activities (e.g., play-doh, kinetic sand, weighted blankets)	Preschool – Elementary	Sensory materials, weighted items, quiet space	Provides calming sensory input, promotes focus and concentration, and helps manage sensory overload.

Fostering Self-Awareness and Emotional Regulation: How To Build Confidence In A Sensitive Child

Unlocking a child’s emotional intelligence is key to building confidence. Sensitive children often struggle to articulate their feelings, leading to frustration and potential behavioral challenges. This crucial stage in development requires nurturing strategies to help children understand and manage their emotions effectively. By equipping them with tools for emotional regulation, you empower them to navigate the world with greater resilience and self-assurance.Understanding a child’s emotional landscape is paramount.

Helping them identify and label their feelings, whether joy, sadness, anger, or fear, is a significant step toward emotional intelligence. This understanding paves the way for healthy coping mechanisms, enabling children to manage their responses constructively.

Emotional Vocabulary Building

Developing a rich emotional vocabulary is essential for sensitive children. This process involves introducing diverse terms to describe various nuances of feelings. Introducing descriptive words like “overwhelmed,” “anxious,” or “frustrated” allows children to pinpoint the specific emotion they’re experiencing. This precision fosters self-awareness and enables them to communicate their needs more effectively. Examples include using feeling charts with pictures or creating a “feelings jar” where children can write down their emotions.

Emotional Regulation Techniques

Effective emotional regulation is vital for navigating challenging situations. Children need practical tools to manage overwhelming feelings. A range of techniques can be introduced, each tailored to different ages and sensitivities.

• Deep Breathing Exercises: These simple exercises help calm the nervous system. Involve slow, deep breaths, holding for a few seconds, and exhaling slowly. Visual aids like a balloon inflating and deflating can make the process engaging for younger children. This technique is effective for calming anxiety and reducing stress.
• Mindfulness Exercises: These exercises encourage focused attention on the present moment. Simple activities like noticing sensations in the body or observing thoughts without judgment can help children ground themselves in stressful situations. Mindfulness can help them develop a sense of inner peace and control.
• Progressive Muscle Relaxation: This technique involves tensing and releasing different muscle groups in the body. This physical release can have a calming effect on the mind and body, reducing physical tension associated with anxiety or stress. Suitable for older children and adolescents.

Empathy and Perspective-Taking

Cultivating empathy is crucial for building confidence in sensitive children. Encouraging them to understand and consider other people’s perspectives helps them develop compassion and understanding. Engage in role-playing scenarios, discuss different viewpoints, and read stories that highlight diverse experiences. This fosters a sense of connection and reduces feelings of isolation.

Developing a Positive Self-Image

Nurturing a positive self-image is essential for building confidence. Focus on celebrating achievements, big and small, and acknowledging effort rather than solely focusing on results. Encourage participation in activities they enjoy and highlight their unique strengths and talents. Avoid comparisons to others, fostering an environment of self-acceptance and self-worth.

Emotional Regulation Techniques Comparison Table

Technique	Description	Effectiveness	Suitability (Age Range)
Deep Breathing	Slow, controlled breaths to calm the nervous system	High, particularly for anxiety reduction	All ages
Mindfulness	Focused attention on the present moment	High, promotes inner peace and control	Ages 6+
Progressive Muscle Relaxation	Tensing and releasing muscle groups	Moderate, effective for physical tension	Ages 8+

Promoting Positive Interactions and Experiences

Nurturing social confidence in sensitive children requires a delicate approach. They often perceive social cues differently, leading to misunderstandings and potential challenges in navigating social interactions. This section focuses on strategies for managing social interactions, building healthy relationships, and fostering a sense of belonging within their social environment.Understanding the unique needs of sensitive children is paramount. They often react intensely to social situations, which can manifest as anxiety, overwhelm, or withdrawal.

By proactively supporting them in developing social skills and strategies for managing peer pressure, we empower them to thrive in social settings.

Strategies for Managing Social Interactions

Sensitive children benefit from structured and predictable social interactions. Introducing them to new situations gradually and providing clear expectations can reduce anxiety. This might involve role-playing scenarios, discussing potential social challenges, and practicing appropriate responses. Encouraging active listening and empathy-building exercises are crucial.

Navigating Peer Pressure

Sensitive children may be more vulnerable to peer pressure due to their heightened sensitivity. Equipping them with coping mechanisms and self-advocacy skills is vital. This involves teaching them to recognize and express their needs, to set boundaries, and to make choices that align with their values, not just societal norms. For instance, they might be encouraged to take a step back if a situation feels overwhelming or to communicate their feelings calmly and assertively.

Supporting Children in Building Healthy Relationships

Building healthy relationships is a cornerstone of social confidence. Sensitive children often benefit from direct instruction and modeling in this area. Encourage them to identify and maintain healthy friendships. Focus on shared interests and mutual respect. Helping them understand the importance of empathy, communication, and compromise in relationships is critical.

Activities and Interactions for Social Confidence

Various activities can foster social confidence. Group activities, such as art projects, team sports, or collaborative games, provide opportunities for interaction in a supportive environment. Pairing sensitive children with peers who are empathetic and understanding can also create positive interactions. Encouraging participation in activities where they feel comfortable and capable builds a sense of accomplishment.

Overcoming Social Challenges

Addressing social challenges requires a multi-faceted approach. Acknowledging and validating the child’s feelings is crucial. Encourage them to express their emotions appropriately. Provide opportunities for practice in a safe space, such as a playdate or a social skills group. Positive reinforcement and encouragement for their efforts, rather than solely focusing on outcomes, are important.

It is also vital to teach them that it’s okay to ask for help or support when they need it.

Promoting a Sense of Belonging and Acceptance

Creating a supportive social environment is key. Encourage participation in activities and groups where the child feels valued and accepted. This might involve school clubs, community groups, or extracurricular activities that align with their interests. Highlighting the child’s unique strengths and contributions can foster a sense of belonging and self-acceptance. Promoting inclusivity and understanding within the social group helps to reduce social isolation.

Developing Coping Mechanisms and Resilience

Equipping sensitive children with effective coping mechanisms is crucial for navigating life’s inevitable challenges. These strategies provide tools for managing stress, anxiety, and difficult emotions, fostering resilience and a sense of self-efficacy. By understanding and implementing these techniques, parents and educators empower children to thrive in the face of adversity.Developing coping mechanisms and resilience is about helping sensitive children build internal strength and develop a proactive approach to challenges.

This involves providing them with a range of strategies to manage stress, anxiety, and difficult emotions, fostering a growth mindset, and teaching them to learn from setbacks and mistakes. These skills will support them throughout their lives.

Strategies for Building Resilience

Resilience is not an innate quality; it’s a skill that can be cultivated. Building resilience involves equipping children with a toolbox of strategies to manage stress and navigate challenges effectively. These techniques empower them to bounce back from setbacks, fostering a positive outlook on life.

• Problem-Solving Skills: Teach children to identify problems, brainstorm solutions, and evaluate potential outcomes. Encourage them to take ownership of their challenges and actively participate in finding solutions. For example, if a child is struggling with a peer conflict, guide them through steps like identifying the issue, considering different approaches, and evaluating the consequences of each. This fosters a sense of agency and control.

• Emotional Regulation Techniques: Help children recognize and label their emotions. Teach them relaxation techniques such as deep breathing exercises, mindfulness practices, or progressive muscle relaxation. These strategies equip them to manage overwhelming emotions and maintain emotional equilibrium. For instance, if a child feels frustrated, guide them to identify the feeling, breathe deeply, and express their frustration in a healthy way.

• Positive Self-Talk and Affirmations: Encourage children to use positive affirmations and self-talk to build self-esteem and confidence. These statements help foster a positive inner dialogue and encourage self-compassion. Examples include: “I am capable,” “I can handle this,” or “I am strong.” Regular practice of positive self-talk can significantly impact their emotional well-being.
• Seeking Support: Teach children the importance of seeking support from trusted adults, friends, or family members when needed. Emphasize that it’s okay to ask for help and that support is available. For example, a child experiencing social anxiety can learn to approach a trusted teacher or friend for support.

Cultivating a Growth Mindset

A growth mindset is characterized by the belief that abilities and intelligence can be developed through dedication and hard work. This mindset is crucial for sensitive children, enabling them to embrace challenges, learn from mistakes, and persevere through setbacks.

• Focus on Effort and Progress: Shift the emphasis from outcome to effort and progress. Praise children for their hard work and perseverance, rather than solely for their achievements. For example, instead of saying “You’re so smart,” try “You worked really hard on that project, and I’m impressed with your effort.” This reinforces the idea that intelligence and abilities can be cultivated.

• Embrace Challenges: Encourage children to view challenges as opportunities for growth and learning. Frame setbacks as learning experiences, emphasizing the value of trying new things and persevering through difficulties. For example, if a child fails a test, help them analyze where they could improve and what they can do differently next time. This encourages a more positive attitude towards challenges.

Learning from Setbacks and Mistakes

Learning from setbacks and mistakes is an essential part of personal development. Sensitive children can benefit from a supportive environment that encourages reflection and learning from their experiences.

• Analyze the Situation: Help children understand the cause-and-effect relationship between their actions and the outcomes. Guide them to identify what happened, why it happened, and what they could do differently next time. This process helps them develop problem-solving skills and a proactive approach to future challenges.
• Focus on Solutions: Encourage children to focus on finding solutions rather than dwelling on the negative aspects of the situation. Emphasize the importance of learning from mistakes and using them as stepping stones to future success. For example, if a child loses a game, focus on the strategies they could employ to improve their performance next time.

Parenting Strategies for Sensitive Children

Raising a sensitive child can be a rewarding but sometimes challenging journey. Understanding their unique needs and adapting parenting strategies accordingly is crucial for their well-being and development. Sensitive children often process information deeply, experiencing emotions intensely, and reacting more strongly to stimuli. This requires parents to approach communication, boundaries, and discipline with empathy and patience.Effective parenting strategies for sensitive children center on creating a supportive and nurturing environment where their feelings are validated and their needs are met.

This involves building trust, fostering open communication, and setting clear expectations without stifling their individuality. Positive reinforcement and proactive problem-solving become key tools in guiding them toward healthy emotional regulation and resilience.

Effective Communication with Sensitive Children

Sensitive children often thrive on clear and concise communication. Avoid vague or ambiguous language, as it can lead to misinterpretations and anxiety. Use simple, direct language, and clearly explain expectations and rules. Active listening, reflecting back their feelings, and validating their emotions are essential for building trust and understanding. This approach fosters a safe space for them to express themselves openly and honestly.

Setting Boundaries and Expectations

Setting boundaries is vital for sensitive children, but it’s crucial to do so in a way that doesn’t undermine their self-esteem. Instead of using harsh or judgmental language, focus on explaining the reasons behind the boundaries. Present the boundaries as a collaborative effort, involving the child in the decision-making process where appropriate. Frame expectations as opportunities for growth and learning, rather than strict rules.

For example, instead of saying “No running in the house,” try “Let’s walk inside to avoid tripping.” This approach fosters a sense of partnership and understanding.

Positive Discipline Strategies

Positive discipline strategies prioritize understanding and addressing the underlying reasons for challenging behaviors. Instead of punishment, focus on teaching and guiding. Use logical consequences that are directly related to the misbehavior, and provide opportunities for repair and learning. Emphasize teaching children how to manage their emotions and develop problem-solving skills. For example, if a child throws a tantrum, help them identify their feelings and find a calmer way to express them.

Encouragement and Support

Encouragement and support are vital for sensitive children. Acknowledge their efforts and accomplishments, no matter how small. Celebrate their strengths and unique qualities. Provide a safe space for them to express their emotions without judgment. Offer support during challenging situations and help them develop coping mechanisms.

This nurturing environment empowers them to navigate the world with confidence.

Parenting Styles and Their Impact

Parenting Style	Potential Impact on Sensitive Children
Authoritarian	May lead to feelings of inadequacy, anxiety, and difficulty expressing emotions openly. Children may struggle with self-regulation due to the lack of emotional support.
Permissive	May result in difficulty with self-discipline and setting boundaries, potentially leading to emotional overwhelm and difficulty navigating social situations.
Authoritative	Creates a supportive and understanding environment where children feel secure and empowered to express their feelings. Children learn to regulate their emotions and develop a strong sense of self-worth.
Uninvolved	Leaves sensitive children feeling neglected and unsupported, potentially leading to emotional distress and difficulty with self-regulation.

Seeking Professional Support

Recognizing when a child needs extra help is crucial for their well-being. A sensitive child’s unique needs may require specialized support to thrive. Professional guidance can provide tailored strategies and resources to navigate challenges and foster a positive emotional landscape.Professional support isn’t a sign of failure; it’s an investment in a child’s future emotional health and resilience. Seeking help empowers parents and children to address underlying issues effectively and build stronger coping mechanisms.

Identifying When Professional Support is Necessary

Sensitive children may exhibit various signs that indicate a need for professional intervention. These can include persistent emotional distress, difficulty regulating emotions, significant changes in behavior, or challenges in social interactions. It’s essential to differentiate between typical sensitivity and concerning behaviors. For example, occasional sadness or anxiety is normal; however, chronic sadness, fear, or aggression may signal an underlying issue that warrants professional attention.

Consistent struggles in daily activities, like school or social situations, also warrant consideration. Parental observation and awareness of these potential indicators are paramount.

Resources for Finding Therapists or Counselors

Finding qualified therapists specializing in working with sensitive children can be facilitated by various resources. Online directories and recommendations from pediatricians, schools, and support groups are valuable tools. Organizations specializing in child development and mental health can also provide referrals to experienced professionals. Consider checking with local mental health agencies or university psychology departments. When researching therapists, look for experience working with children, a strong understanding of sensitivity, and a collaborative approach.

The therapist should be someone you feel comfortable talking to and who you believe can help your child.

Benefits of Therapy for Sensitive Children

Therapy provides a structured environment for sensitive children to explore their emotions, develop coping mechanisms, and build self-esteem. Therapists can help children understand their sensitivity and develop strategies to manage challenging situations. They can also teach children healthy ways to express their feelings, foster emotional regulation, and improve their social skills. This ultimately leads to increased self-awareness and resilience, enabling them to navigate daily life with greater ease and confidence.

Preparing a Child for Therapy Sessions

Open communication and preparation are key to a positive therapy experience for children. Explain therapy as a safe space to discuss feelings and develop coping skills. Reassure the child that the therapist is there to help, not judge. Involve the child in the decision-making process regarding therapy. Simple explanations about the purpose of the sessions, what to expect, and the therapist’s role can significantly ease anxiety and build trust.

This proactive approach fosters a sense of control and understanding, reducing potential apprehension and encouraging engagement in the therapeutic process.

Creating a Culture of Understanding

Cultivating a supportive environment for sensitive children requires a shift in perspective, moving beyond individual approaches to encompass a broader cultural understanding within schools and communities. A culture of understanding fosters empathy, acceptance, and resilience, empowering sensitive children to thrive.Creating a supportive environment for sensitive children goes beyond simply acknowledging their needs. It necessitates a shift in the entire societal fabric, encouraging empathy and acceptance not just for individuals, but as a core value.

This extends to schools, communities, and families, recognizing that a collective approach is crucial to creating an inclusive and nurturing atmosphere.

Promoting Empathy and Compassion Among Peers

Building empathy among peers is essential for creating a supportive environment for sensitive children. Encouraging perspective-taking and active listening skills empowers children to understand different viewpoints and fosters compassion. Activities such as role-playing scenarios, discussions on feelings, and sharing personal experiences can effectively promote these crucial skills. For example, students can participate in “perspective-taking circles” where they attempt to see a situation from another person’s point of view.

Collaborative projects that involve diverse viewpoints and encourage teamwork can also promote empathy and understanding.

Educating Teachers and Caregivers

Teachers and other caregivers play a pivotal role in fostering a supportive environment. Equipping them with knowledge about sensitive children’s needs is crucial for their effective care and education. Training programs should focus on recognizing subtle cues, understanding emotional responses, and implementing appropriate strategies to support their unique needs. For instance, teachers can be taught to create a classroom environment where diverse learning styles are accommodated and where emotional regulation is explicitly addressed.

Workshops and seminars on sensory sensitivities and emotional regulation strategies can be beneficial for teachers. These trainings should emphasize the importance of patience, understanding, and creating a non-judgmental environment for all students.

Inclusive Classroom Activities

Inclusive classroom activities should be designed to accommodate diverse learning styles and emotional needs. Sensory-friendly spaces can provide a safe haven for children needing a quiet retreat or a place to regulate their senses. Incorporating mindfulness exercises, movement breaks, and sensory-integration activities can promote emotional well-being and focus. Group projects, where children can contribute their strengths and talents in a collaborative setting, are an effective strategy.

These activities not only build social skills but also foster a sense of belonging and acceptance among all students. Examples include art projects, musical performances, and collaborative writing activities.

Building a Supportive Network for Families

Creating a supportive network for families of sensitive children is crucial. Resources and support groups can provide parents with strategies, coping mechanisms, and a sense of community. Parent-to-parent support groups provide a valuable space for sharing experiences and advice, fostering a sense of shared understanding and support. Community outreach programs can provide resources, workshops, and information about available services for sensitive children and their families.

Information sessions and support groups specifically designed for families of sensitive children can provide valuable resources and guidance. Connecting families with other resources, such as therapists, educators, and support groups, will create a robust network of support.

Last Word

In conclusion, building confidence in sensitive children requires a multifaceted approach that considers their unique needs and sensitivities. By understanding their emotional landscape, creating a supportive environment, fostering self-awareness, promoting positive interactions, and empowering them with coping mechanisms, we equip them with the tools to thrive. Remember, patience, understanding, and consistent support are crucial in this journey. Seeking professional help when needed is a testament to responsible parenting.

Essential Questionnaire

What are some common characteristics of a sensitive child?

Sensitive children often react more intensely to sensory input, may be highly empathetic, and can be more prone to anxiety. They often have a rich inner world and can be deeply affected by their surroundings.

How can I create a supportive environment for my sensitive child?

A supportive environment fosters a sense of safety and security. This involves creating structured routines, providing opportunities for emotional expression, and minimizing potential triggers. Clear communication and consistent boundaries are also essential.

What are some activities that cater to a sensitive child’s needs?

Activities that promote a sense of calm and security, such as art, music, nature walks, and quiet playtime, can be highly beneficial. Consider age appropriateness, materials needed, and potential benefits when selecting activities.

How can I help my child develop coping mechanisms for stress and anxiety?

Teach relaxation techniques like deep breathing, mindfulness exercises, and progressive muscle relaxation. Encourage a growth mindset, emphasizing that setbacks are opportunities for learning. Positive self-talk and affirmations can also be beneficial.